Do you have trouble sleeping? I often spend at least half an hour tossing and turning, trying to get comfortable. Every night is a struggle just to sleep - it's not that I'm not tired, it's that my body and mind won't relax enough to sleep!
Jenn from Jenn's Blah Blah Blog has 10 great tips for getting a better sleep, organized in a fun infographic! I read them and realized I'm guilty of a bunch of them - no wonder I can't get to sleep! Here's a few below:
Click here to read the rest of them!
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Jenn from Jenn's Blah Blah Blog has 10 great tips for getting a better sleep, organized in a fun infographic! I read them and realized I'm guilty of a bunch of them - no wonder I can't get to sleep! Here's a few below:
- Maintain a consistent daily schedule
- Invest in a comfortable mattress, pillow, and bedding
- Don't go to bed on an empty stomach
Click here to read the rest of them!
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